To the roads

8mi run. Started at Tuft's field for 1.7 miles, then ran a 5 mile out and back from my house to GHS, and also spent some time on the Wheeler trails

COMMENTS

• General: 8mi felt really easy on my legs which made me happy that I haven't lost much. I'm going to start working in some longer runs and actually have a plan to do something kind of interesting sometime in the next 2 weeks. 
• Nutrition: Slacked today, had ice cream and some other stuff. I'll be partying tonight
• Body: I tweaked my back and it's still sore from that. Other than that I felt good.
• Sleep: 7 hours. I had a really weird night of sleep. I've noticed nights that I drink gin I have weird sleep patterns, so I think that may have done it.
• Reflections: Headed off to Maine on Monday. I will be lifting heavy Monday morning but I will probably take advantage of the outdoors and hit some fun work outs on the beach while I'm there. I may hit up another run tomorrow actually since I am fully recovered and today's run didn't do very much to my body. I'm hoping to get my midyear write up done in the next week.