Bench press, weighted sprints, ball

Bench Press
185x3
205
225 (F)
225 (F)
10x155# (PR)
3x175#, immediately followed by 5 for 155#
8x155#



200m Sprints, Dans house to stop sign down the street and back wearing 40# weighted vest x4

39s, 39s, 42s, 42s


2 hours of basketball

COMMENTS

• General: We got lucky enough to come across a free 40# weighted vest recently so I decided to test it out today. Although I drank last night and stayed up until 2am I felt good when I woke up so I decided to work out. I really think I am a couple days of rest away from a 225# bench. Can't wait to hit all my strength goals for the year.
• Nutrition: Alright. I had ice cream today but other than that I ate pretty good. Last night wasn't good though.
• Body: Legs are a bit sore from my run yesterday in the quads and hamstrings. My tweak in my back is still bothering me.
• Sleep: 6-7 hours
• Reflections: Tomorrow I'm leaving for Maine until Wednesday. I will be going to Baystate Monday and Wednesday to heavy lift but probably won't blog until I get back unless I get a chance to while I'm up there. Nutrition will be good minus one night where I plan to have really good pizza that they have at a restauraunt near where I'll be. My plan is to take advantage of the beach and get some good exercise doing fun metcons. I also may try to sneak away for a 1-2 hour run at some point.