COMMENTS
- General: Nothing of note today. Spent the day relaxing although I had a pretty intense game of baggo earlier.
- Nutrition: Clean minus a wrap at lunch that was home to about 1/2 a lb of chicken, greek dressing, feta cheese, lettuce and tomatoes. Yes, it was good thanks for asking.
- Body: Back is sore, otherwise pretty good. Outside of my quads need rolling out
- Sleep: 7-8 hours
- Reflections: Probably the last day I'll blog until Sunday unless I get a chance the next few nights. I'll be partying Friday and Saturday night. I do plan to get some form of workout in on both days. We shall see what I come up with for Saturday.
1 comment:
u and dan be safe please! no keg handstand push-ups (wait i should probably contact crosfit on that one...)
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