Catching Up

Monday:

Deload Squat
10x135#
3x5x225#

Barbell Curls
3x10x85#

Bent Over Barbell Rows
3x10x155#



Tuesday:
5 Rounds For Time:

60# Weighted Vest Run on the beach, 150yards or so
10 Burpees
20 Walking Lunge Steps with a log overhead

10:57




Wednesday:

Press
8x95#
5x115#
5x135#
5x145#
10x115#
8x115#

Chin Ups
12, 11, 9

Weighted Dips
2x6x25#


COMMENTS

• General: Back from vacation and ready to get it going again. I had to deload my squat this week because my legs really needed it. I skipped deadlift on Wednesday because my back is still tweaked. I'm going to start adding chin ups and bent rows into my programming. I'm taking the advice of Justin from 70sbig.com by quasi linear progression-ing sets of 10 barbell curls 2x a week.
• Nutrition: The last 3 days were alright. I had pizza on tuesday and drank Wednesday night.
• Body: As of now my back is still bothering me, especially from all the car sitting the last few days. I'm tired right now but I'm also hungover so big shocker there.
• Sleep: Last night 6 hours but the last couple nights were better.
• Reflections: Resting today and I'll be up early to run with Contois tomorrow. I will push strength training to Saturday.