End of a season

Back Squat
5x165#
5x205#
5x245#
5x285#
3x325# (PR)
8x245#

Bench Press
5x95#
5x115#
5x145#
5x170#
3x195# (PR)
8x145#

Press
5x145# (PR)


Pump: Curls, barbell shrugs 235#, db incline press w/ 55's


30 min walk

COMMENTS

• General: Decided that it's about time to end the strength training and get back to Crossfit-ish training. I had planned to go another 2 weeks on Madcow but changed my mind over the last two days. I'm ready to lean out and get my conditioning back while also.
• Nutrition: Good minus brownie and cookie at night
• Body: I felt good all day pretty much
• Sleep: Forget
• Reflections: I'm still trying to decide what program I will follow. I'm debating rejoining Crossfit Centermass still but other than that I'm not sure. I'll do some form of conditioning tomorrow.