I'm Strong, man

Back Squat
5x155#
5x195#
5x235#
5x275#
3x315#
8x235#

Bench Press
5x95#
5x115#
5x135#
5x155#
3x180#
8x135#

173# Keg Holds, 5-10 seconds locked out at top of deadlift, 3-4 times

Small Log Clean + Press W/ Black bumpers + 25# plate, 1 clean + max reps press
2
3
3

Bunch of bicep curls, didn't record today

Mobility: Oly lifting inner thigh w/ 45# plate stretch on each leg, 3 minutes each side. Then did wrist flexibility


COMMENTS

• General: Tied my 3 rep PR with squat. Dan couldn't go to the gym today so I decided to wing it and do some strongman stuff. We often talk about doing it but rarely actually play with all the cool equipment our gym has to offer. Keg holds really tear my core apart and work my grip. Estimating that the log weighed between 150-180#. The weight wasn't too hard but it's a lot of form work so I didn't go all out on the overhead. Today was the last day of the arms program I've been doing.
• Nutrition: Went to Cheesecake factory for dinner, did not get cheesecake. Nutrition was pretty good for a day on the road and no home cooked meals, but not by any means "healthy"
• Body: Back was sore today still, probably due to undereating yesterday. Felt a little weak today.
• Sleep: 8 hours
• Reflections: Chose to do what I did with strongman because I've seen it on other blogs. Still don't know if I'll run tomorrow because I'm not sure how long I'll be working. Ideally I'll get an hour or so in.