Deadlift, Press, pump, Lifetime PRs

Deadlift 4x5 (madcow week 4)
265
315
365
415 (Lifetime pr)

Press 4x5
95
105
120
140 (lifetime pr)

Pump: Curls, shoulder flies

COMMENTS

• General: On paper it doesn't look like I did too much, but pulling 20 heavy deadlifts in a short period of time can really take its toll. 415 went up smoothly with a solid grind on the last rep. I'm debating taking a week off from madcow next week to attempt a 500# deadlift at my old high school, but I'm not sure yet. I may just wait and pull some ridiculously high number at the end of the program. Press was a longstanding PR so it's good to see that Madcow is working for all the lifts.
• Nutrition: Really good
• Body: Hamstrings still sore, and legs are a bit sore but nothing to complain about.
• Sleep: 8.5 hours of good quality, really needed
• Reflections: Rest day tomorrow. Friday will be a good strength work out followed by a weekend of shenanigans in Cape Cod where myself and 13 others are renting a beach house for the weekend. I may try to sneak off for an hour beach run on Saturday but can't guarantee it.