8x95#
135#
165# (PR, 2011 goal)
170# (PR)
10x115# (PR)
Barbell Shrugs 3x15x245#
Close Grip Bench 3x8-10x135#
Curls, Flies for pump
___
21-15-9
50# DB Swings
Burpees
3:34 (PR by 1:04)
+
"Tabata Treadmill"
COMMENTS
- General: Huge PR's on press made me happy. I think I can hit 175# or more on a better day. Close grip bench will be added into my programming after I saw how much it hit my triceps today. Seems like a good movement for all aspects of strength training. Metcons were good. Huge PR on the first one.
- Nutrition: Good but had a few alcoholic beverages
- Body: Felt OK
- Sleep: Don't remember
- Reflections: Running tomorrow and then the next few days will be scattered. I'll explain on tomorrow's post. With today's press PR I finally join the 1000 pound CFT ranks. That's a goal I set about 2 years ago.
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