Kind of heavy for a rest day

1 Rep Power Cleans
135
185
205
205
205
225 (PR)

COMMENTS

• General: Planned rest day but I decided to fool around with my new barbell and since I felt pretty strong I decided to hit another 2011 goal. This is a milestone for me, something I've wanted to hit for a long time so it was nice to finally do. I will be doing Madcow tomorrow as scheduled.
• Nutrition: OK, had a few cookies after dinner but the rest of the day was good.
• Body: Back is really sore but otherwise I feel good.
• Sleep: 8-9 hours
• Reflections: Another goal down. I'll be destroying all my other strength goals within the next few weeks as well. I'd like to also test my Fran and 100 burpee times within the next couple weeks to see how much more work I need to put in to accomplish the two goals.