115# used, dialing in form and starting light as I work my way back
3 Rounds:
10 Pullups
10 Clean and Jerks 135#
10 Hurdle Hops, 18in (estimate)
11:19
COMMENTS:
- General: Still easing my way back into Crossfit and the high intensity. The shoulder press was harder than I would've liked it to be and the C+J's were brutal almost the whole way through. Definitely need to get a lot of my strength back but it's a work in progress.
- Body: Extremely sore in my quads, hamstrings, groin, glutes. Also feel like a pinched a nerve or something at the top of my back near my neck during the clean and jerks in the metcon (didn't have bumpers so I had to set the weight down after reps gently). Shoulders and pectorals are tight.
- Nutrition: Day 6 complete, feeling good too. Maybe eating a bit too much but I want to make sure I'm recovering fully as I ease back in. I'll adjust in the next week or so.
- Sleep: 8.5 hrs
- Tomorrow: Not sure. I've got college orientation so I might have a hard time working out and I'll probably just see how I feel when I wake up. If I decide to do something, it will probably be bodyweight or track stuff. Rest day on Monday for sure and joining CFCM on Tuesday.
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