2x5x200#
7x200# (PR)
Strict Curl
2x12x95# Barbell (PR), 1x6x50# DB's
Back Pump Machine
2x12x90#
Lateral Flies 2x10x25#
MOBILITY:
10 minute squat test
5 minutes each side split hamstring stretch
COMMENTS
- General: Pretty good day. Finally in the 200's with bench and going strong on it. I see myself getting several more PR's before stalling there. My press unfortunately will probably stall on Wednesday when I go for 155x3x5. Didn't squat today because my legs are still really sore from FGB. Today is the start of my mobility project for one of my classes-- 20 minutes every day until a few days before my race of Mwods.
- Nutrition: Ice cream with lunch, decent rest of the day
- Body: Legs are tremendously sore and shoulders aren't much better still
- Sleep: 9.5 hours. best night of sleep since I came to college
- Reflections: I'd like to knock off a run tomorrow. Thinking I may go check out some trails in the Springfield area that I know about.
No comments:
Post a Comment