2x5x275#
1x11x275# (PR)
Bench Press
2x5x185#
1x9x185# (PR)
Curls
EZ bar curls, 3 sets with 80# for 13, 8, 8
Pump
Back Pump machine 2x8x100#
COMMENTS
- General: Felt really good training today after a long weekend. Squat was a good PR, could've hit another rep most likely but I didn't want to fail in the gym I lifted in. Call me a pussy but whatever. I reset my bench and hit a 2 rep PR from when I did it last time, meaning this program is working really well.
- Nutrition: Really good today
- Body: Back was really tight all weekend
- Sleep: 9 hours
- Reflections: Only 2 more strength sessions before the race. Looking forward to getting after it the rest of this week.
2 comments:
"didn't want to fail in the gym i lifted in"....definite pussy
Once you can press a plate then you can come talk to me... I'll be in there repping it out
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