2x5x135#
1x8x135# (PR)
Chin ups
12 (PR), 10, 8
Tricep Pulldowns
2x12x160# cable
DB Rows
2x10x75# each arm
1k Row For Time:
3:15
COMMENTS
- General: 1k row absolutely smoked me. Too intense for the lack of conditioning I've been doing recently, but it goes to show I needed it. Press seems to blow recently, not sure what's up but 2 weeks off from lifting starting next Tuesday should help. I thought I was good for 10 at 135. I'm going to start programming DB rows once a week because I've noticed they increase my delt size and strength.
- Nutrition: Pretty good, I ate a fuck ton of food. I re-introduced milk today for the first time in a while, and I'm thinking about getting serious about taking it in after this race for strength purposes. If I did do this it would be in slow doses gradually increasing.
- Body: Back is bothering me from yoga yesterday, not sure why
- Sleep: 9 hours. For people who can't sleep well sometimes I recommend taking a combo of melatonin, fish oil, zinc and magnesium before bed. I wake up feeling like I slept 15 hours everytime I do this.
- Reflections: Good day, going to condition the last 2 strength sessions. Starting to get nervous but excited for Ghost train.
1 comment:
can't wait ben. i'm getting pumped up as well. let me know what you need for supplies and i can pick it up the beginning of next week.
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