7/19 and 7/20

7/19

Back Squat
10x135#
5x225#
3x275#
5x305#

Rack Pulls from bottom pin in rack
495 for 5 singles
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4 Hill sprints at bottom of Brigham to top near mass pike, all out. Ranged between 40-45 seconds

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7/20
Rest Day

Mowed 2 lawns


COMMENTS

• General: I forgot to blog yesterday because I was too tired last night. The squat was pretty easy which made me happy and my back felt good. The rackpulls were just to get my back used to the deadlifting again since it's been a while since I have pulled. No pain in my back but the following day as I write this my lower back is pretty friggen sore. I've been outside all day the last 2 days which has been draining my energy.
• Nutrition: Pretty good. It's been clean minus a lot of chocolate I've been scarfing at lunch
• Body: Back sore, legs fatigued. The night time walks before bed are dynamite for aesthetics but I've noticed my legs not recovering very well from them.
• Sleep: 7-8 hours last night, forget 2 nights ago
• Reflections: Pretty happy with both days. I have week 3 of upper body work tomorrow with chest and arms which should be fun. I have to move some heavy weight in order to advance so we'll see how I hold up. I bought a $60 headlamp today and it's a lot nicer than my old one was. I figure I'm going to need it for Maine in 2-3 weeks and for when school starts. I'm also finally going to order my weightlifting shoes tomorrow or Friday as well which have been long overdue. I'm thinking I may drive to the Watchung Reservation in NJ on Saturday or Sunday morning and get a trail run in there. The people who put on my 50m in March run a 50k during the winter in that area and it's only 20 min away from where I'm staying.