COMMENTS
- General: Hit up a walk in the late PM right before bed. Hoping it doesn't affect recovery too much because I was torched all day but I felt the need to do something. Looking forward to chest and arms tomorrow.
- Nutrition: Really good
- Body: Tired. My hamstrings, abs, calves and ankles are all sore. My back just isn't getting better. Unfortunately I don't have a lot of money or good health insurance because I think this is an injury that should be examined further.
- Sleep: 8-9 hours. I couldn't fall asleep last night because my last indoor game ended at 11pm.
- Reflections: 2 bodybuilding days in a row and then a good run on Saturday. So far my nutrition and training have felt really dialed in this week so I'm going to keep it rolling.
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