8x60#
8x65#
6x65#
7x65#
4x8 Close Grip Bench
145#
145#
7x145#
6x145#
3x10 DB Flat Bench
3x8x55#
Supersetted with Preacher curls
3x10x85#
3x10 Standing French Press
55 Straight across
Supersetted with Tricep Extensions
3x10x40#
3x12 DB Hammer Curls
3x8x50#'s
3x8 DB Curls
8x55#'s
6x55#'s
6x55#'s
Dips
10, 6, 8, 5
COMMENTS
- General: Pretty brutal day today. Being out in the heat all day and going to a gym with no ACs can be pretty exhausting. By the end of my workout my shirt and pants were fully saturated with sweat. I didn't PR on everything and couldn't meet all my reps but that's expected. As long as I progress I think I'm doing it right.
- Nutrition: Not as good today. I had ice cream and some junk at night. Trying to recover as I have only about 15 hours in between this workout and tomorrows.
- Body: Felt really good today. There has been blisters on the inside of my toes for days that have been driving me insane.
- Sleep: 7-8 hours
- Reflections: Headed to NJ tomorrow. Looking to hit up the Watchung Reservation on Saturday morning hopefully if all goes as planned. Shouldn't be too much of a problem. I will be working out really early tomorrow and then gone for the weekend. I'll be posting all weekend.
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