25 min walk
3 min on each side glute stretch MWOD
COMMENTS
- General: Another good day of training. This ends week 2 of layne's program and I'm pretty happy with how it's gone so far. I've noticed my deltoids are a lot more defined after only 2 weeks on the program. In general I'd like to continue the next 2 weeks and see where I end up. I don't think 4 weeks is enough time to run this program to see the full benefits, so once I go back to school after I do the Stone Cat 50m I think I may give it an 8 week trial with a massive caloric excess. I think then I may see everything it has to offer. I am quite pleased right now with results though, don't get me wrong.
- Nutrition: It was good most of the day. I had chips and dip and a bowl of cereal before bed. This was the first time I ate after 7pm all week. Did this to ensure I'd have enough carbohydrate reserves for the morning run.
- Body: Nothing too sore. My back felt a bit better today after I stretched it out but nowhere near ready. I most likely won't be able to squat the rest of this program.
- Sleep: Can't remember. Been sleeping really well recently though.
- Reflections: Tomorrow I'm going to go for a long run. I'd like to hit 3 hours. I'm planning on combining the roads and a few trail areas so it should make for an interesting run to say the least. Really good week of training minus the back injury so far.
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