Da weekend

No training 

• COMMENTS
• General: I was going to hit up a run yesterday but after spending 3 nights in a row drinking (I NEVER do this for the record, but Dan's family was out of town and we ended up having people over ever single night) my body finally caught up with me. I started throwing up yesterday morning pretty bad and decided it was best to just relax instead. I'm an idiot.... but it was a good week and since it only happens once a year I guess I just have to move on. Rested the entire weekend.
• Nutrition: Today's was good, yesterdays not.
• Body: Back is feeling better. I did some Romanian deadlifts today with no pain but I wouldn't do much heavier weight in a regular deadlift just yet.
• Sleep: 9 hours, much needed
• Reflections: Going to go with a 4 week test trial of Layne Norton's Hypertrophy program beginning tomorrow. Very high volume, but lots of gains are possible if I commit to it. I may be going to a party next Saturday but other than that I'm done drinking for the entire course of this program. I'll be eating like a horse over the next couple weeks to recover well enough. The good news is I will still be able to do 2 runs a week like I try to do anyway.