Total of 80 min of walking
COMMENTS
- General: I found a lot of single track I've never run on before today which was sick. Probably a 2 mile strip in the "western" part that was absolutely awesome to run on. Finding new trails is one of my favorite things in the world when it comes to training so today's run ended with me being pretty happy. I only had 1 goo before and went through a bottle of water throughout.
- Nutrition: Good. Had a sugary shake post wod but otherwise clean
- Body: Feel good. I recover very fast from these runs I've been on recently. No soreness or dullness in my muscles about 2-3 hours post run.
- Sleep: 7 hours.
- Reflections: Really good week of training. I'll rest tomorrow even though my body may be OK to train. I have a work commitment all week that runs most of the day so I'll be training later than I'm used to Monday-Thursday. I won't get a chance to run long next weekend because I'll be in New Jersey, so unless I find a reservation to go on a long run at I may just Crossfit or do intervals instead. I'll structure my running this week around it.
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