10x135#
3x185#
5x200# (PR)
5x200# (F 4)
6x165#
Bent Barbell Rows
3x5x221#
Press
3x135#
4x145#
3x150# (PR)
5x135#
Power Shrugs
5x5x275# (Double overhand grip on all sets)
Bicep Curls
3x5x55#'s DBs
12 Chin ups
1x10 GHD sit ups
40 min walk
COMMENTS
- General: Decent day although it didn't feel like it. I failed on my bench set and couldn't go straight across and I couldn't hit a 5 rep PR on press. But in the end I hit 2 lifetime PR's so I can't complain at all. I did some chin ups to get a little pump and GHD's to try and ease back into them. I was pleased in general with today's session. I don't know what I'm going to do tomorrow because I don't think it'd be wise to squat.
- Nutrition: Clean minus dark chocolate
- Body: Legs are really fatigued. Probably from all the miles of walking and running recently. I was a bit sore in my upper body when I started today too.
- Sleep: 7-8 hours
- Reflections: Stone Cat 50m sign up begins August 1st and is expected to fill up quickly. I am planning on doing this race as my final ultra of 2011. If anyone reading my blog is debating on doing it as well, let me know.
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