2x10x45#'s
9x45#'s
Supersetted with DB Front Raises
3x10x27.5#
3x10x85#'s DB Rows supersetted with Arnold Press 3x6x40#'s
3x12 Pullups (11, 9, 9) w/ 5# added onto waist supersetted with DB Shrugs 3x10x100#'s
Back Pump Machine 3x10x185#
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6x200m Sprints on road, 45 second recoveries
30-40 second range
COMMENTS
- General: Pretty good day. I opted to linear progress my pullups by adding 5# from last week. I think by doing that my pullup numbers will go up quickly as I have never really done weighted pullups before. Sprints felt good even though I did it in 106 degree weather. I only did 6 because more than that may have made the workout and my health go south quickly.
- Nutrition: Not very good. I'm staying at my dads girlfriends who doesn't eat very healthy so I'm kind of screwed until Sunday. I got enough protein in though. Tomorrow will be better.
- Body: Chest and triceps were kind of sore. Biceps had some tightness. Legs didn't feel too fresh on the sprints either.
- Sleep: 5 hours. I had ice cream last night for the first time in a couple weeks. I've noticed that when I go 5+ days without eating junk especially late at night and then I do it that night of sleep is awful. It took me nearly 3 hours of laying in bed to finally fall asleep.
- Reflections: Pretty solid week of training. I'm hoping to sneak away for a run over the next 2 days but judging by the amount of work we have to do (I'm in NJ to work for my dad's girlfriend) I may not have time. The heat is supposed to be pretty bad too which may deter me from doing any serious running. We'll see what happens.
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