Chesticles and Ahms week 2

4x8 DB Incline Press
55, 60, 60, 60

4x8 Close Grip Bench Press
140 straight across

3x10 Flat Bench w/ DB's
55 for 10, 8, 8

Supersetted with Preacher curls 3x10
80 straight across

3x10 Standing French press
50 straight across

Supersetted with tricep pulldowns 3x10
50 for 10, 8, 3

3x12 DB Hammer Curls
45, 45, 45x8

3x8 DB Curls
40 straight across

Dips
9, 8, 7


P90x Ab Ripper X

6 min bottom of a squat hold


COMMENTS

• General: Pretty decent day. I was pretty shot by the end of this work out. There was a lot of 5# jumps from last week but some sets the weight was just too much to make the reps required. Definitely going to feel today's wod tomorrow when I do shoulders back and traps. Randomly decided to do P90x Ab ripper because I felt it may save some of my core strength while I recover from my back injury. I tried holding 10 minutes on the squat test but my lower back wouldn't allow it so I came out of it early.
• Nutrition: Really clean
• Body: No back progress. Hamstrings are still sore but other than that I felt pretty good today.
• Sleep: 8.5 hours
• Reflections: This back injury really sucks. It's most likely going to prevent me to from squatting or deadlifting for another 2 weeks. I am smart enough to know not to work with it until it's 100% but its frustrating. I'm looking leaner over the last few days from clean eating and 1 or 2 of those days at a caloric deficit. By the way, I've lost 2 of my followers over the last couple days. Is my training just not interesting to readers anymore?