Bodybuilding status

Layne Norton Week 1, Back, shoulders and traps


Standing DB Press 3x10x40#'s, supersetted with DB front raises 3x10x20#'s

3x10x70#'s Dumbbell Rows super setted with Arnold Press 3x10x30#'s

3x12 Pullups- (12, 11, 10) supersetted with DB shrugs 3x12x90#'s

3x12 Close grip lat pulldowns

3x12 T-Bar Rows


40 min walk on treadmill

COMMENTS

• General: I was really sore going into today's training session in my upper body which I felt early on, especially with the presses. It really looks like I'm doing nothing on paper (or on a blog) but my upper body is really tax'd and I know that training like this will make my goal of getting a larger upper body come to fruition.
• Nutrition: Really good, I ended up eating shit last night though
• Body: Triceps and chest are really sore. Minor improvements in the back.
• Sleep: 8-8.5 hours
• Reflections: Going to go for a trail run tomorrow. Not sure how far, I'd like to go 10-15 miles though. I committed to crewing Contois at a private 100mi race in Maine 8 days before the TARC Summer classic next month. The terrain is going to be very hard, stuff I'm not used to from what I've gathered from the information he's sent me. That means only one thing..... Powerline trail tomorrow. Closest thing to technical hell trail running I have around here so let's do it.