Swolertrophy Day 1

Layne Norton, Power Upper Body Day 1 week 1


Bench Press
10x135#
5x185#
5x190#
5x190#

Bent Over Barbell Rows
3x5x165#

Press
8x95#
5x115#
3x5x130#

Barbell Shrugs
5x5x265#

DB Incline Press w/ 50# DB's: 12, 10, 10

25 min walk

COMMENTS

• General: Lots of volume as you can see. Wasn't used to it but my body responded well. I felt fine the rest of the day. Tomorrow is lower body with squatting and deadlifting so we will see what that does to me. I think this program may be what I'm looking for if I keep everything going strong. I'm going to be walking more often.
• Nutrition: Really good. Had some nutella on an apple but other than that clean.
• Body: I felt good today. My back still isn't good but I was picking up the 255# for shrugs off the floor today and there wasn't pain.
• Sleep: 9 hours. Feel back to normal again.
• Reflections: I've been revving with energy these last few days to work out. I'm looking forward to what tomorrow brings.