Change of Plans for the day

Crossfit Open Wod #1:

AMRAP 10:
30 Double Unders
15 Power Snatches 75#

5 Rounds, 30 Du's + 12 snatches (PR)
____

2 indoor soccer games

30 min walk


COMMENTS

• General: Metcon went well. I went to squat and do Layne norton's lower body program but my back had other plans. I knew pushing it today would kill the progress I've made in healing it, so I decided to metcon. No particular reason for this metcon other than it wasn't too long and I knew I could PR. 2 Indoor games were good, lots of running and I was absolutely smoked by the time we were done.
• Nutrition: Clean. Ate below calories today for sure.
• Body: Back has gone back a step. I made a lacrosse ball roller and went to work on the soft tissue earlier today. Legs are really sore too and will be worse tomorrow.
• Sleep: 8-9 hours
• Reflections: Resting tomorrow, and won't be running. My body is screaming for some time off, and although I need to run more tomorrow is not the day to make that happen. Maybe if I wake up feeling really good it'll happen but I doubt it. I'll probably do a long walk instead. Hopefully going to put in a good long mileage run this weekend.