COMMENTS
- General: Hit up 3 nice walks today which made me feel like I accomplished something. Really looking forward to tomorrows upper body power session.
- Nutrition: I had a slice of pizza today but other than that I think I was pretty clean. I did drink last night.
- Body: Still a no go with the back. Legs and ankles are a tad sore.
- Sleep: 8-9 hours. Drinking gin last night made me not sleep too good.
- Reflections: Pleased with how the first week of training went for sure on Layne Norton's program. Hopefully I continue strong with this upcoming week.
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