Layne Norton Power Upper, Intervals, Bball

Layne Norton Upper Power Week 2

Bench Press
10x135#
5x155#
3x5x195# (PR)

Bent Barbell Rows 3x5
185
205
205

Press
8x95#
3x5x140#

Barbell Shrugs 5x5
275
275
295
295
295


Max Curls W/ 60# db's- 4 each arm


2x10 Decline sit ups with 20# plate
_______________

Running Intervals- Done on 1k loop surrounding Dan's house

5 minutes on, 5 off, 4 on 4 off, 3 on 3 off, 2 on 2 off, 1 on 1 off, done

4.25k covered

_____
1 hour of pick up basketball

COMMENTS

• General: Absolutely wiped from a full day of being outside. The intervals was definitely a PR, I felt really good throughout the entire run. Bench PR was nice as well. I definitely didn't get enough food in for today's activity level so if tomorrow's WOD suffers that'll be the culprit. I'm not hungry at all so I'm not going to force food down my throat.
• Nutrition: Clean minus nutella
• Body: Back is getting there. I'd say a few more days and I should be 100%. Legs are still sore and should be pretty sore again tomorrow unfortunately.
• Sleep: 8-9 hours
• Reflections: In general a solid day of training. I'm hoping squatting isn't affected too much tomorrow by today's training but if it does I suppose I'll live. It was really nice out so I'm glad I spent so much time outside.