Deadlift, press

Deadlift
5x250#
5x300#
5x350#
5x395# (5 rep pr)

Press
5x85
5x100
5x115
5x130

Barbell Curls 5x5-8
8x95
8x100
7x105# (PR)
6x105#
4x105#

DB shrugs 2x20x80#'s

COMMENTS

• General: Today's workout really smacked me in the face, but I felt a lot better once it was over the rest of the day. Doing 20 heavy deadlifts is definitely something that requires adaptation and I'm having a hard time believing that 3 weeks from now I'll be pulling 425 for 5. Recovery throughout the week will be key very soon. Rest of the work out went well. My curls seem to be getting a lot stronger but I haven't noticed much size increase. Annoying.
• Nutrition: Good minus post wod where I had Arby's... decently delicious
• Body: Felt good. Irks me that my achilles feels 100% today, but I know tomorrow it would hurt if I ran.
• Sleep: 9 hours
• Reflections: Trying to decide if it would be overkill to put a conditioning workout on Wednesdays. I don't think intervals are plausible because they are hard to recover from, so I'm thinking some form of 5-10 minute heart pounder may be in order. I'll decide soon and update that. Rest day tomorrow.