Squat, bench, pump

Squat 4x5, 1x3, 1x8
155
190
225
265
305
225

Bench 4x5, 1x3, 1x8
95
115
135
155
170
135

Preacher curls 3x8x90#

DB curls, incline DB press, shrugs, shoulder flies for 2 sets of 8-10 reps (pump)

COMMENTS

• General: Starting to get a little bit heavier with the weights. I accidentally put too much on for preachers but that's fine because I didn't miss any reps. Looking forward to next week where the weights will start to get challenging.
• Nutrition: Good but I drank
• Body: Felt really rested
• Sleep: 8-9 hours
• Reflections: Not sure because I'm posting the next day. Nothing much. Hoping to run today