405
475 (PR)
405x5, emphasising legs not bowing out and a quad dominant pull
Bench Press
135x10
185x3
205 (PR)
215 (PR)
135x18
Pump: Curls, tricep pulldowns
COMMENTS
- General: Lifted with the Baystate powerlifters today. The ring leader of them all who programs for all of them (and who can also deadlift in the mid 700's) fixed a minor flaw in my deadlift where my legs bow. He told me that he knows I can pull 500# or more, but that I shouldn't today because of that little flaw. I did reps at 405# emphasising it and felt a big difference. 2 bench PR's and I'm confident I can bench 2 plates now which I'll do on Monday.
- Nutrition: Really good
- Body: Legs are sore. I tweaked my back a bit adjusting on the 5 set of deadlifts but it'll be fine I hope.
- Sleep: 8 hours
- Reflections: More PR's are always nice especially with a diet change recently. I'm starting to feel a bit leaner after only 3 days which is motivating. Tomorrow I'll be resting. Next week I go to Maine for 3 days so training will adjust a bit.
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