Fail of a day to PR

Deadlift
405
500 (F)
435
275x10x2

10# Weighted Pullups for Reps
8x2
7

Back Pump machine with 225#, DB flies with 20's and 25's


COMMENTS

• General: Back felt good to deadlift today and not squat, which is weird because I originally injured it deadlifting. Let's just say I lost something big time. Apparently I need to ease back into it and probably not get too discouraged. Pullups felt good, starting to make progress on the weight which is nice to see. I was planning to do conditioning in the form of sled pulls, but opted to take a lighter day in order to give it my all tomorrow on the powerline trail where I'll attempt to go sub 60 for the first time.
• Nutrition: Alright. Had hummus and chips and a big bowl of ice cream
• Body: Back isn't feeling much better. Calves are still a bit sore. Felt decent today
• Sleep: 7-8 hours
• Reflections: I probably am not ready to deadlift yet, so I won't expect to do it again next week, although I may do some higher rep stuff like I did today. Tomorrow I will attempt the powerline PR and may give some sled pulls a try after I recover from the run later on in the day. Saw Dan doing them today and they looked fun.