COMMENTS
- General: Couldn't run today due to back pain. Sucks but I knew it was the right thing to do. Took a ice plunge bath and it made my back feel like new again. Going to do this everyday until it's 100%.
- Nutrition: Pretty good. Can't remember eating any junk. 250-300g of protein
- Body: Nothing was too sore today, most likely because I ate so much protein yesterday
- Sleep: 9 hours
- Reflections: Going to press tomorrow as scheduled but won't deadlift. Hoping to squat Friday but I doubt it will happen so I'm just going to play it by the hour for now.
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