50# DB Hang Cleans
Burpees
3:54
COMMENTS
- General: Had planned to condition at Baystate today but I didn't feel like driving there during rush hour traffic which takes 45 min most days. Did a quick session and called it a day. This is a workout I would do again.
- Nutrition: Shaky. Some good some bad. I got my creatine and BCAA capsules in the mail today
- Body: Back really bothering me
- Sleep: 9 hours
- Reflections: Got a race in less than 2 weeks now. Need to get a final tune up run in before game time.
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