200m Sprint on SC track (100m down and back)
10 burpees
7:42
______
25 min barefoot walk
1 hour of gymnastics
COMMENTS
- General: Good conditioning work out. One that gets the heart rate jacked but won't do too much for tampering with recovery, so it'll be one I use again. Gymnastics was pretty fun today, got to play on the rings and do things like skin the cats which I had never been able to do before. We also had work on the balance beam which showed me how unbelievably bad my balance is.
- Nutrition: On point once again
- Body: Upper body in general is pretty sore. Hamstrings and quads pretty sore too. Hip tight
- Sleep: 8 hours. Had trouble falling asleep last night.
- Reflections: Strength training tomorrow night, really looking forward to deadlifting for the first time in a long time tomorrow. Really happy with my training so far this week.
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