COMMENTS
- General: In my gymnastics class at school I hurt my neck pretty bad practicing headstands to roll outs, something I've never done before. Pain went from bad to excrutiating yesterday so I went and got xrays done but they came out negative. Today is Saturday and it's feeling a lot better but still not 100% so I'm glad to at least know it will be gone soon. Those 2 days I physically would not have been able to train, especially Friday where I could barely move my neck. I have a prescription of muscle relaxers to help me sleep the next couple nights and I'll be taking painkillers until it's gone.
- Nutrition: it's been OK. I did a fitday analysis today that really opened my eyes.
- Body: Alright minus the neck
- Sleep: 5 hours Thursday night and a lot better the other night
- Reflections: I was worried I wouldn't be able to run or lift this weekend but now I think I'll be good to do both. I'm going to lift on Saturday and go for a run on Sunday. Glad that my neck injury wasn't too serious as I was pretty scared initially. I had headaches similar to the ones I get when I have had concussions in the past which is a road I never want to go down again.
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