Power Snatch
Worked up to 134# for a PR
3x114#
Press
5x3x150#
3x135# (stop at bottom, controlled movement up)
Accessory Work:
Did Pullups, Dips, delt work and lat work. I don't have my notebook to refer to for the exact sets.
Thursday:
Bodybuilding Day:
3x12x50# DB Incline Chest Press
AB Work- 2x25 Fifer Scissors, sit ups
Lots of curls
COMMENTS
- General: Happy thanksgiving everyone. Didn't remember to blog yesterday and I left for New Jersey at 8:30am this morning so I snuck in a few sets before we left. Felt satisfied hearing from my relatives how much bigger I've gotten......
- Nutrition: Not too hot but it's a holiday. Beer and good food is a necessity
- Body: Started off really sore today. Hopefully all the food will help me recover
- Sleep: 7 hours
- Reflections: Resting definitely tomorrow. Definitely strength training Saturday and I'd like to get a good run in on Sunday to get ready for the Fells.
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