Went to the powerlifting club at 6:30 AM. Did a bunch of barbell stuff with 75# on the bar. Things like push presses, power cleans, deadlifts, etc. Also did some core work on the GHD machine (back extensions and GHD sit ups)
COMMENTS:
General: Not really concerned that I didn't have a great workout; I was more pleased that my elbows held up for the whole work out. They did not feel 100% the whole day though so I will probably rest tomorrow or do some kind of running.
Nutrition: Good, missed dinner again. Exceptions today: yogurt, croutons, salad dressing, granola
Body: Fine, hamstrings a bit sore.
Sleep: 9.5 hours of benadryl sleep... doing that again tonight hopefully last night.
Reflections: Just happy I might be back in the game soon.
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