Rest Day

No Workout

COMMENTS:

General: Didn't feel great today in general, needed to rest.

Nutrition: Bad

Body: Elbows hurt, achilles hurts, legs are really sore. Can you see why I rested?

Sleep: 8 hours

Reflections: I'm seriously debating going 30 days completely strict paleo. I've been doubting my ability to stay focused lately and I think that might be just what the doctor ordered, and it might help my elbows with inflammation. I'd have to make exceptions during my long runs with goos, but minus that I think it's doable.