4x5 min intervals with 3 min recoveries. Used 20# weighted vest for full Workout. Done on SC Track
12 Laps Completed
5 Minute REST
5 minutes of jump roping barefoot, mixing in single, double and running steps.
COMMENTS:
General: That run was really humbling. Can't remember the last time I contemplated quitting a work out so many times. Weighted vest added a whole new dimension. It was pure heart that got me to finish the 12th lap and I laid on the ground for all 5 minutes of that rest. Calves will be sore tomorrow
Nutrition: Not great... they only opened the dining hall for dinner tonight. Had ice cream and some bread too.
Body: Calves, achilles are sore. Knee is a little achey.
Sleep: 7 hours, on benadryl so going to crash very early tonight.
No Reflections
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