30 Minute High Pace on the stationary bike, averaged 13.5 for resistance
9.56 miles completed
30 Minutes of dedicated stretching and foam rolling after.
COMMENTS:
General: Wasn't as sore as I thought I'd be. Thought I needed some extra "cardio" (kills me to say that) because I just haven't done anything like that recently. The stretch felt great.
Nutrition: Good, not strict though.
Body: Feel good... elbows hurt :\ so does achilles.
Sleep: 9 hours
Reflections: Going home for the weekend, going to go on a 2 hour walk on saturday since I can't run. Probably going to buy some sort of boot or something to put on my leg because it hurts just walking.
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