Monday, October 4, 2010

Work Out/ Explanation

40 min soccer game @10pm


COMMENTS:

General: Was glad I didn't do a workout earlier in the day prior to the soccer game. My achilles hurt from all the sprints and changes in direction that I'm not used to, but it was so much fun. I didn't work out or do my long run this weekend because of a severe allergic reaction that covered my body and is STILL spreading.

Nutrition: Good, only ate like 1000 calories today because I was so busy and didn't get to go to dinner -_-.

Body: Good.

Sleep: 9 hours, plus 2 seperate 1 hour naps.

Reflections: Going to the health center to get antibiotics hopefully in the morning. Going to do a long run at some point this week on the track as a mental test.

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