50-30-10
Burpees
Leg Levers
12:26
25 minute light run on Riverlin trails (brought Allie out so she could try trail running, and she actually liked it a lot)
MWOD COMPLETED
COMMENTS:
General: Got my elbow checked out today. They need to schedule an MRI to properly diagnose it, but the doctor thinks it's a ulnar collateral ligament strain. He based that on the pain indicators when he would put resistance on my elbows in certain directions. I'll be scheduling my MRI asap. He told me not to do any overhead or olympic lifting, so I decided to see what burpees would do to them. They felt good so I was happy overall. The workout was originally going to 50-40-30-20-10 but I think what I did was plenty.
Nutrition: Good
Body: Solid, fully recovered. Need to get some sleep tonight though.
Sleep: 8 hours
Reflections: Nothing to reflect on, but going on a 5am trail run tomorrow. Doing something I've never done before tomorrow; 2 long runs in one day. Going for the early one and then going on a night run at Tuft's when it's dark out. Looking forward to it.
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