30:20x8 using SC complex and new inov8 shoes
1 Lap completed plus about 300 more meters.
COMMENTS:
General: Forgot how much I hate short interval sprints. The cold air made it even worse and the wind was brutal. Good news is that I cleared out the remaining "stuff" (we'll refer to it as that) that may still be in my lungs from the past couple weeks of slacking. I usually feel a lot better the second time I do these when I do them consistently. I had planned to do some core stuff but I'll probably do it tomorrow and try to do something longer.
Nutrition: Good, had some rice and corn though so not strict. I'm still trying to decide if I want to put my body through a 2 week phase of eating really strict to get my focus back. I'm not looking forward to the feeling though and I'm not giving up coffee this time regardless.
Body: Minus the elbows everything felt good with the exception of some pretty sore calves. Had headaches all day though.
Sleep: 8.5 hours
Reflections: Nada, looking forward to a good week of training
2 comments:
Coffee is good for you since caffeine improves performance.
See this post:
http://performancemenu.com/forum/showthread.php?t=5819
Good call. I love coffee and especially having it on a cold morning just isn't worth it to give up for any reason. Good to see it helps me too.
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