1 Hour 12 minutes on Riverlin St powerline trails @5am. Faster pace than ultra.
MWOD COMPLETE
COMMENTS:
General: Solid run, I was tired all day though from lack of sleep the last couple days. Didn't stop me from staying up as late as I did though. The pace we went at was a lot faster than normal. Had cramps the whole time from all the fruit I ate the date before, but I pushed on and finished really strong. I've noticed that my recovery has been phenomenal from trail runs recently, even with the less than adequate nutrition as of late. I haven't been the slightest bit sore or worn down from the actual run portions recently.
Nutrition: S.A.D.
Body: Good just really tired. My chest and triceps were destroyed from the burpees.
Sleep: 5.5 hours or so
Reflections: MWOD has been going well. Noticing a huge difference in the 3 times I've done it in my squat and lower leg flexibility. Schedule for the rest of the week goes as follows:
Wed: Crossfit(ish) WOD, maybe some sprints
Thursday: Thanksgiving Crossfit(ish) WOD
Friday: Light trail run, going exploring in New jersey
Saturday: Long trail run, likely pushing for 4 hours
Sunday: Rest Day
Once I get back to school I'm going to spend a lot of time looking over little things to get ready for the 50k and see what else I need to buy/request for christmas so I can get that out of the way too. Training will stay consistent to how it's been prior to thanksgiving break. Only 23 more days at SC.
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