I stole the workout from CFE that goes "Run 10k total, first 5k at 85% and second 5k at 95%" but I used 20 minute intervals instead. Made my goal to beat my first 20 minutes in the 2nd 20.
5 Laps completed in both 20 minutes, for a total of 10 laps in 39:29
COMMENTS:
General: My legs were so slow today. They had no intensity at all most likely from yesterdays hell work out. I wasn't pleased with my score, but I did the best I could and was just not feeling it. I think I was a little low on the carbs side and that was part of it.
Nutrition: Not great, tried to replenish the carbs and kind of went overboard. Not awful though
Body: Hamstrings sore, elbows hurt
Sleep: 9 hours
Reflections: Probably going to rest tomorrow, definitely won't run.I'm going home tomorrow for Thanksgiving break early. I'll be home for 9 days and I plan to do 3-4 long runs in that time. Got to speed up the training while I have the opportunity.
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