1000 Single Unders For Time, Wearing weighted vest
*Every break requires a penalty of 15 air squats
Time: 14:40
MWOD COMPLETED
COMMENTS:
General: My calves are going to be sore tomorrow I bet. The work out wasn't so much a killer metcon, but my feet and calves were toast by the end. I think it was a good one to help out my running. The MWOD I chose had to deal with my calves so it was perfect.
Nutrition: Good
Body: Good, only a bit of elbow pain today
Sleep: 8 hours, shitty sleep coming again tonight
Reflections: Nada, traveling tomorrow. Can't wait for Thanksgiving... legit one of my favorite holidays by far.
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