Back Squat 3-3-3
245
255 (PR)
260 (PR)
5 Rounds for time:
10 Burpees
15 24 inch box jumps
7:24
Mobility work done, not complete mwod
COMMENTS:
General: 10# PR on the 3 rep squat even though I haven't squatted in a month, and have been focusing on running a lot. The MWOD is the difference in this case. I can honestly say I've never felt as good at the bottom of the squat before. The metcon was quick and sharp which was exactly what I was looking for.
Nutrition: Good. Not eating eggs for breakfast anymore because they make me sick now.
Body: Elbows didn't love the burpees, but there was no pain. I can't describe how they felt the rest of the day, just a weird sensation. Otherwise good.
Sleep: 9 hours
Reflections: Ready for tomorrow
No comments:
Post a Comment