CFSB (Deadlift, Pullups)

Deadlift 3-3-3
345
355
365

1x15-21 @ 245- 19 reps *


"Death By Pullups"

10 Rds + 4 Pullups



MWOD Complete

COMMENTS

General: PRed again today on the deadlift even though I was pretty sore from yesterdays run. The * next to the high rep set just means I could've done more but I was playing it safe with recovery for the upcoming week and the 50k. At 19 I knew I had 2 more to finish the rep scheme, and even possibly more than that but I was beginning to struggle and I knew that doing anymore would make me sore for 3 days instead of 1-2... I just know my body that's all. I didn't PR on the WOD because my hands are mangled and I quit at 10 rounds. Literally quit which was a first for me in a long time, but it hurt decently bad and I didn't want my hands to rip again.

Nutrition: Good. Lots of milk for recovery

Body: Knees hurt earlier today. Calves are sore, groin is tight and lower back was before deadlifting and will only get worse. Probably going to be really sore tomorrow.

Sleep: 9 hours

Reflections: Lots of pulling today. The pullups were very weak. Going to need to start programming them a lot more to reach my goal of 20 strict by the end of the year, but they are on deck as far as how frequently they'll be done (with my new template) Looking forward to a nice rest day tomorrow and a possible primal walk.