400m Run
15 Pullups
50 Squats
15 Pullups
14:50
Handstand Pushup Work
* Feet on top of couch, body at a 90 degree angle for max reps. 3 sets. Got between 10-15 each time
2 Mwods Complete (Wrists, Lats, hips, scapula, shoulders, Lacrosse ball ART)
COMMENTS
- General: I was amazed at how crappy I felt during/after this work out. I think it was a mix of dehydration, cold weather and no metcons for nearly 2 weeks. I didn't feel like I could go fast for whatever reason. I'm happy I finally worked on HSPU and will continue that, because I plan to complete Diane as RX'd this year and I'd rather not take an hour to do so. The Mwod's today felt great.
- Nutrition: Good
- Body: I feel good. Probably too good. No need to rest tomorrow.
- Sleep: 8-9 hours
- Reflections: I emailed the owner of the gym I want to join. I'm hoping he gets back to me soon so I can start going this week. Dan's bar is having issues so I won't be able to test 1rm maxes (except press) until I get into Baystate Gym. Until then I will test my press max tomorrow, try to do some running intervals, and most likely just Crossfit and work on some weaknesses this week. It'll be nice to have a lighter week before I begin my new template. I'm supposed to start school Tuesday, but there's some problems with my old school right now so I could be pretty bored this week if I can't go to classes.... which would mean a long run near 6 hours if the trails are nice.
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