Shoulder Press 3-3-3
115
120
125 (F)
95# for 10 reps (missed 12-15 range)
3 Rounds for time:
500m Row
25 Burpees
11:13
COMMENTS:
General: Good day. Felt OK to wod today. I was really sucking wind on the WOD and didn't PR from last week on the shoulder press. Guessing it was a mix of getting over a fever and not eating pre-wod. Rest tomorrow or maybe going to Crossfit Iron Will
Nutrition: Not great... going to get it going tomorrow now that I feel better
Body: Fine
Sleep: 8 hours. Not sleeping well recently
Reflections: Nada. Get it tomorrow
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